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Archive | Weight training

MizFit, Jackie Warner, Alison Sweeney, Dara Torres, Amanda Beard…

Wednesday, November 9, 2011

35 Comments

(If I rocked photoshop there would be a hilarious image HERE of us all hanging out) One of my favorite quotes is:  Show me the friends and I’ll show you the woman. (no idea who said it & good ole Google proved no help. anyone know?) Ive found this true throughout my life. It was [...]

MizFit training: biceps, triceps, & shoulders.

Wednesday, September 14, 2011

50 Comments

Now I’m curious: do you have a specific arms workout? would you share? I want your arms. First?  Totally not my plan when I blogged about the sleep question on Monday. Next? Thank you. To my parents’ chagrin Im renown for saying what amazing intellectual genetics they gave me but the structural/physical? Not so much. [...]

**cue confetti shaped like triceps**

Wednesday, August 24, 2011

43 Comments

Subtitle: No Tornado. No cry. Ahhh People. Ive been derailed from the workouts PLAYouts over the last month or so. It has been hotter than the proverbial Mo Fo in the ATX and, quite frankly, I chose (theres that word again) to follow the Tornado’s pre-K lead and do what she wanted to do. We [...]

Should women lift weights? (guest post)

Friday, July 22, 2011

33 Comments

(Why no. I didn’t train with the Angry Trainer, but I would have if he’d lived nearby!)   For the last twenty years I have listened to women complain that lifting weights will give them big muscles, that it will make them look like a man, and have sat by and watched as they have [...]

On your marks. Get set. KITCHEN EXERCISE! (video)

Monday, December 27, 2010

28 Comments

Please to not change your clothes. Please to not fret a big about having any at-home workout equipment. Please to simply plop your laptop on the kitchen counter (or watch at yer desktop and remember!) & join me. (if youre checking in through a reader there’s a video below. The video? “fine”  My tights? Rock.)

Im LOYAL to my Lebert Equalizer (giveaway)

Monday, September 27, 2010

117 Comments

People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I’m as guilty as any of us and have found, all too frequently, that the next [...]

Working out…not blogging about fitness.

Tuesday, August 31, 2010

49 Comments

Today Im neither writing about a new fitness trend nor cajoling others to GIT TO IT! Today Im neither fretting about giveaways & nor yammering lovingly about setting an example for our children. Today. This morning. Right now. Im bring my excuse-laden arse to the kitchen and choosing to do an exercise I love…to hate. [...]

MizFit home exercise videos.

Tuesday, June 1, 2010

30 Comments

Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. [...]

MizFit’s AllWhites® workout (video post)

Friday, May 14, 2010

51 Comments

Subtitle: I told you this post was too long! Hi Miz, I’m a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday’s [...]

Women’s Day Magazine & bodybuilding.

Monday, April 12, 2010

74 Comments

Women’s Day Magazine & bodybuilding.

I was recently interviewed about running by Women’s Day radio & the bodybuilding post below is something Ive yammered about for a while. It’s new & old Monday up in herre I guess. Radio? NEW. Too long post below? MizFit in general? NotSoMuch. Please to enjoy… Body by my design What would motivate a 32-year-old [...]