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Meet MizFit


Carla Birnberg is an award winning writer, community builder, personal trainer, and bodybuilding competitor.

A blogger since 2001, she launched MizFitOnline in 2007 to share her health & fitness knowledge with those who might not have access to one-on-one training.

As a result of her online personality Carla has gained attention of publications like Women’s Day, Experience Life, ivillage.com, Glamour, Women’s Health, Fitness, Yahoo!, Yahoo!Shine, Yahoo!’s YourWisdom, Runners World and was identified by Entrepreneur.com as one of ten individuals who exemplify the ability to create a strong personal brand.

Most recently she was voted the People’s Choice in the Fila Real Women model casting call and named one of Five Fitness Blogs We Love! by Athleta brand.


In addition, she was selected by Fitness Magazine to launch the new Fit Blogger  We Love profiles and by Fitfluential as a member of their inaugural group of ambassadors. 

Carla also serves as fitness expert and regular guest on Mom Talk Radio, Dr.Fitness & the Fat Guy, is a Sears Fit Club brand partner, on the Life…Supplemented™ social media advisory board and is brand ambassador for Attune Foods.

In her spare time, she juggles motherhood, filming motivational/exercise videos, crafting irreverent tweets, recording a biweekly podcast all without breaking a sweat….and, when she does, she simply calls it cardio.

Her health motto (& life motto) is …fitness isn’t about fitting in. She believes we may all have the same goal of living a longer, healthier more vibrant life but it’s ok (& even encouraged) to carve our own unique path there.

Carla is also the author of the book, The Whole Megillah: Mitzvahs, Matzo Balls & Everything in Between (Bluegrass Publishing, May 2007).

MizFit Sightings:


I am a member of the Yahoo! Mother Board. An invitation-only group of women who are passionate about using technology to run hectic lives, build brands, and create lasting relationships.

I was interviewed by Woman’s Day magazine about my recent experience running the Disney Princess Half Marathon. Listen to my interview here.

I was featured on Entrepreneur.com as one of 10 individuals who exemplify the ability to create a strong person brand.

I’m the resident fitness expert over at Mom Talk Radio, the first nationally syndicated radio show made just for moms.

Joyce from Millionaire Moms invited me to talk about how I got started in the fitness industry. You can read the entire interview here.

I was one of the first women interviewed at She Posts. In this interview I talk about my blog, my brand, social media, life, fitness, and family.

I have done multiple radio interviews Dr. Fitness & The Fat Guy.In this broadcast, for example, we discuss gym etiquette, proper running form, mantras, and much more.

Skinny Scoopers invited me to do an interview (check it out here) and share how I juggle fitness, family, working & everythingelseItryandsqueezein.

I did an interview at Mark’s Daily Apple. You can find his 10 questions for MizFit here.

Send me a message:

If you’d like to interview me, ask me a question, have me write for you, or share a product with my readers, please send me a note.

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