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Tag Archive | "arm workouts"

MizFit training: biceps, triceps, & shoulders.

Wednesday, September 14, 2011

50 Comments

Now I’m curious: do you have a specific arms workout? would you share? I want your arms. First?  Totally not my plan when I blogged about the sleep question on Monday. Next? Thank you. To my parents’ chagrin Im renown for saying what amazing intellectual genetics they gave me but the structural/physical? Not so much. [...]

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