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Tag Archive | "exercise bands"

MizFit home exercise videos.

Tuesday, June 1, 2010


Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. [...]

MizFit’s Monday workout: exercise bands & BOSU balls.

Monday, January 4, 2010


Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]

Bloopers & Random Facetime Monday (video post).

Monday, August 17, 2009


Because really.  Who hasnt asked themselves at one point or another: What is Miz’ favorite children’s book? httpv://www.youtube.com/watch?v=QztyyGJsksU Would she be wholly, utterly and COMPLETELY inarticulate if *grabbed* at BlogHer and commanded to talk about her CORE on film for  The Juice. Does she ever employ the television (that’s a shout out to you Sid!) [...]

Outdoor Exercise & Return of the Ren Man (video/giveaway post).

Monday, August 3, 2009


Subtitle:  Im going all 30 Rock on your collective arses (minus the money). Part One:  MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & [...]

Exercise Band Video.

Wednesday, January 28, 2009


last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand [...]

Exercise Bands & MizFit Food of the Month Club. (A marriage made in randominternetheaven.)

Wednesday, January 21, 2009


It goes without saying that I am SO excited about today being the first installment of MizFit’s Food of the Month Club. Im honored that Dave made time for us and *know* you’ll (re)bestow upon him a warm Bumbling Band welcome. But first, speaking of BAND, I had to do a fast viewer mail (I [...]


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