MizFit’s Muscles in Minutes (THE VIDEO!)
Wed, Mar 24, 2010
It’s long.
There’s a typo in the title I couldn’t fix since it’s not my account.
It’s rawreal&unedited.
It’s all thanks to FITARELLA’S filming & uploading (please to thank her!).
I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes.
Please to enjoy.
MizFi’st Muscles in Munites
Uploaded by Fitarella. - More video blogs and vloggers.
Tags: 21's, back, biceps, chest, lateral raises, lunges, one arm row, push ups, shoulders, squats, triceps, Weight training
RT @MizFitOnline: @FitInMyHeart @jeninRL yer up today @ mizfit! http://bit.ly/9nJzft <~ CHECK IT OUT! [...]
and 
I am so excited!!
Thanks for this (and the typo made me giggle).
This is a long video!
Is there anyway we can download and burn it to a dvd?
I love this! I’m gonna have to come back for my first weight lifting day. Of the year. Maybe while traveling?
I’m not sure that was a typo. Fitarella.
Miz, It was so much to workout with you! I really learned a lot! Thank you for being YOU!
much love!!!
J
Making the video with you and @JeninRL was a total Blast!!!!!! I now officially have The Big Head!!!! LOL!! I’m wearing my Prada shades ALL DAY!!!! My Nurses won’t be able to stand me!!!!! ROTFL!!!! Seriously, Thank You for making me feel Uber Special…. Like you ALWAYS DO!!!! Thank You, My Dear Friend, For Touching MY LIFE and The LIFE OF OTHERS!!!!!
Love Ya Lots,
Dr. Mo
I love this video! What a great idea!
I need to meet the woman who would call you MizFist
I am the woman who is always telling you we need to take your workout on the road…and you did.
Without me
Thanks for this! Cute video. I’m doing it along with the three of you this morning
Yay for MizFit Muscles in Munites! I mean, Minutes 
You’re such a good instructor.
LOVED the video…3 of my favorite people right there demonstrating just how to get fit! I LOVE LOVE LOVE it!!
Thank you @Fittarella for videoing and uploading it so we could all see and benefit from Miz’s awesome Muscle in Minutes!!
PS I totally agree with you about working the legs. I walk so much that I don’t see the point in doing much legs work. I do calf raises at the same time as bicep curls and I also like to do squats, but that’s it. Walking really tones the legs and makes them incredibly strong.
This is pretty awesome Miz.
Sometimes I seriously think I can’t do a great workout because I can’t afford a gym membership.
You proved me wrong - I have a resistance band, some canned foods, and my body!
Julia
http://jewliagoulia.blogspot.com
I love the video! My husband & I are going on a road trip soon and I can totally use this video!! Thank you so much for this wonderful post.
oh my gosh! oh my gosh! I’m in the video (eh-em, not knowing what superset is) LOL!
Fitarella has an uber-steady video camera-ing hand. This was fun, Miz!
Thanks for posting this - I reposted you.
http://www.meltingmama.net/wls/2010/03/mizfits-muscle-in-minutes-you-can-do-itz-anywhere.html
Yay!! my pleasure to help you beautiful ladies!!!
SO MUCH FUN!!! xoxoxoox
I LOVE this! I’m so sad I missed it while at the conference (stupid kidney stones!). I’m going to use it for sure … some days my workout is all about being short and effective. MizFit you always know what to tell us who have no idea what to do. <3
Brilliant! I am an all-or-nothing girl at heart, and if I don’t do a 2-hour gym workout, it “doesn’t count.” But with my lifestyle (5 & 8 year-olds, plus a mom who needs a lot of caregiving), I just can’t be consistent. I know short bursts work, I just need to work on the mental block that tells me it’s “not enough.”
What a fun video and how cool to show that you REALLY can get a good workout in without the gym! Y’all look like you were having fun, which is what I love, too!
Awesome video. LOVE it.
One HUGE hint I’ve figured out about the deadlifts: before you begin, make sure your shoulder blades are back and down, so your shoulders are not rounded at all. It becomes impossible to round and hurt your lower back.
Lunges- are an advanced exercise and I don’t think most people should do them. Step ups are a great alternative that works the legs and don’t threaten the knees or the lower back. On the go - use a stair case. either go up the stairs 2 at a time, or just step up to the 2nd step, hold and balance.
I wonder if we could burn this to a dvd?
I am going to try and figure that out but I did the video from my phone this morning.
So funny looking I am certain.
Great video! So much covered in such a short period of time.
One huge hint I’ve learned about deadlifts, and it’s NOT obvious until you try it. Before you begin your decent, make sure your shoulderblades are back and down and your upper back is firm. It is impossible to round your lower back if you do so. Bye-bye to all those lower back threats of the deadlift.
Lunges: I think of them as an advanced movement that most people should NOT be doing. If knees wobble at all while lunges, or lower back hurts, put them on the back burner. (MY OPINION).
Instead, concentrate on step ups. Step up onto a bench, stable chair, or stair step. Drive up and balance there on one leg. These can be done facing the step, sideways to the step or facing away from the step (only when the others are rock solid).
Great video, very helpful! We need MizFit DVDs, we just do
If you ever get to southern CA, we need to work out together!!!!
Great video. Thanks for sharing all your expertise, all the time.
I’m adding these exercises to my daily repertoire (sp?)
Thanks for the info. Will look to incorporate when my life seems out of hand. Geees. We all get to that point too often, don’t we?
Great Stuff! Workout is about doing something. Thanks for being creative.
What a great video and great ideas!
fun fun! great video ladies
Thanks for this Mizzy.
I used it this morning (in my workout clothes. that ok? LOL) and adored it.
As everyone else has said YOU ROCK.
I love this! I am all about doing stuff like this at home when I can’t get to the gym.
ps. I think I am caught up with your blog! I have been reading here and there through my feeder but life has been crazy and seems to be slowing. Glad to see you are still kickin’ it!
This is awesome. Thank you!
What a great resource!
Great! I like seeing the resistance bands working next to the cans — seeing how the movement is similar, and where you might have to adjust. I can totally see you doing your own DVDs, MizFit!!!!