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Archive | Food Glorious Food

My torrid love affair with chia.

Monday, January 9, 2012


(ahhh nutritional powerhouse. we HEART ye.)   We’ve loved on the chia seed for ages at Casa MizFit. For years. It’s a love affair  which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten.  I proselytized. I yammered to anyone who [...]

Wordless Wednesday: The magic number is 49…

Wednesday, September 21, 2011

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(We’re still GAGA over the green nut. Click a bag to remember why.)

Mouth? Meet olive.

Monday, August 1, 2011


My lone olive purchase siting happily on the checkout scanner. Ever since this Ready Set Eat post olives have been a topic of discussion. Here (tell me again why you dont like olives, mama?) There (you’re a role model.  for craps goodness sake Carla eat the olive so she’ll keep eating the olives.) And everywhere [...]

When Healthy is Naughty (guest post).

Thursday, May 5, 2011


Hi chocolate pudding pies! I’m Katie, of the blog: Chocolate-Covered Katie, where I spend my days giving naughty recipes a healthy makeover. Healthy recipes, such as the Cake-Batter Milkshake. Today, I want to share one of my blog’s most-popular recipes: Fudge Babies. They’re completely sugar-free, but you’d never know! True, I’m used to the taste of [...]

An ode of love to The Green Nut**

Friday, March 25, 2011


(yes the pose was her idea. extra points if you can read what her hat says.) The facts: We (the royal we. the researched we) consume less of foods which require work on our part to shove into our nut-hole consume. The numbers: When pistachio-studied we (don yer crowns! again the royal we.) tend to [...]

Exercise with your groceries…

Monday, March 7, 2011


(if you’re dropping by through a reader there’s a short video below:) And then eat them: 1/3 cup AllWhites®** 6ish ounces (any kind) vanilla yogurt whatever fruits are in the domicile whatever veggies you can successfully cram in and not taste (spinach?) 2 tablespoonish ground flaxseed a few ice cubes 2 tablespoonsish natural peanut butter (if you’re me:) [...]

Yeah, since you have all that leftover turkey…

Friday, November 26, 2010


I have a recipe for you. If by *I* you mean Cindy …which I do. (now take a moment & please to check out Cindy’s abs in the link above. We can wait.  holy crapballs. I know. I’m thinking if this recipe gits us her abs of washboard-steel this misfit may actually cook.) Cindy’s Thanksgiving [...]

Six Steps to MIZFIT eating.

Monday, October 18, 2010


This is part three in a three part HOW THE HECK DID YOU GET TO THE AFTER?! series.  You may feel free to commence celebrating the series is over or hit me up with “I had hoped you were going to answer XXX” questions in the comments. We all know how easy it is to [...]

My eats.

Friday, October 15, 2010


I shall spare you the dizclaimers (please to refer back to this post) & merely add this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I’m a busy working-full time momwifedaughtersisterfriendblogger [...]

Protein Powders (a pumpkin pancake post follow-up).

Wednesday, September 22, 2010


(so many of you had protein powder questions after this post I figured we could start here & hoped you’d ask any additional questions in the comments…) Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not.  My question isn’t about that as, right [...]