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Exercise keeps me young! I’m 50!

Saturday, January 14, 2012


I know. It’s already been everywhere, but just in case you missed it. It’s verging on offensive but all in good fun. Please to enjoy our FitFluential spoof of Sh*t Girls Say with a quickfast cameo by the Tornado (here’s some Huffington Post info on the trend, too). And yeah. I do laugh so much of [...]

Before you workouteatcleanROCKyourSunday check your spam!

Sunday, January 1, 2012


Ive emailed 7 of you (six winners plus one because I’m feeling so GRATEFUL this morning. And happy. And excited.) for your address to mail the above pictured treat. Sans, Star of David carrying case of course : - ) .** I stole borrowed that from the child for the photo.   **I read in [...]

The big picture (s).

Friday, December 16, 2011


I’m quite confident someone with more tech skills than I (yep that’s a shoutout to you Ryan!) could figure out how not to have ginormous photos & how to intersperse text between pics. Alas I’ve not yet mastered the wordpress Android app. so it’s bigpicbigpic wordwordword. You’ll have that. Onward. I was MizFitUpAtCrack for the [...]

This is me. Seriously.

Friday, December 16, 2011


And 100% why no one wants to room with me on trips like this one. The Tornado and I love to sing this song as a duet and she insists my shutting up during on singing the “Ive had six cups of coffee so IM REALLY QUITE AWAKE!!!” line. She has no idea what coffee [...]

Because you’re not at ALL busy this time of year…

Tuesday, December 13, 2011


(These days there’s a fine line between NAPPING & YOGA for me…) A while ago I jetted off to LA to speak on a panel about branding, blogging, and making your passion your income. (I know. That last piece was an attention grabber for me, too.  I learned a TON while sitting on the panel [...]

The winner of the Nancy Rose tank top:

Monday, December 12, 2011


STEPHANIE. Email me (mizfit08 at yahoo dot com) and I shall connect you with yer SEXY  BACK prize.

The 4 second compliment.

Saturday, December 3, 2011


Yesterday was cold and rainy in the ATX. Im not complaining. Given our lack of rain the past year it was a welcome change and the perfect day to not exit the domicile and get lot of work finished. Mid-day the doorbell rang (and rang and rang) and it was the UPS man. I figured [...]

Even trolls have a silver-lining:

Tuesday, November 29, 2011


The winner of the Mamma Chia:

Monday, November 28, 2011


Lindsay! Email me (mizfit08 at yahoo dot com) and I shall mail you your CHIA-prize!

Doing the BUMP! with The Anti Jared.

Friday, November 18, 2011


CLICK ME! CLICK ME! We interrupt your regularly scheduled MizFit-programming to talk about a post you may or may not have already seen. To BUMP you on over there to check it out if you haven’t already. Disclosure: I love me some Anti-Jared.  His blend of wisdom, raw honesty, love for his wife and snarkitude [...]