21′s | MizFitOnline

MizFit’s Muscles in Minutes (THE VIDEO!)

Wednesday, March 24, 2010

It’s long. There’s a typo in the title I couldn’t fix since it’s not my account. It’s rawreal&unedited. It’s all thanks to FITARELLA’S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi’st [...]

21's, back, biceps, chest, lateral raises, lunges, one arm row, push ups, shoulders, squats, triceps, Weight training

Monday Facetime.

Monday, May 5, 2008

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Subtitle: the arm theme continues—but only for this week. Crabby? Eileen? CreatingaDiva? Randi? Ann? Youre all winners this week. Email me at [email protected] with your/a mailing address and I shall get you your prize (and if it’s not your (fingerquote) thing (unFQ) simply pass to a friend!)

21's, biceps

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MizFit’s Muscles in Minutes (THE VIDEO!)

Monday Facetime.

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