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Tag Archive | "balance"

Juggling for fitness (video post).

Tuesday, June 8, 2010


Subtitle: As I mentioned to these guys Ive recommitted to learning to juggle. By the time I turn 41 I shall be amazing! mediocre. I’d love to say this topic choice stemmed wholly from a quirky desire to seek alternative fitness— but that would be a lie. Inspiration came from a much more mundane place. [...]

MizFit’s Monday workout: exercise bands & BOSU balls.

Monday, January 4, 2010


Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]

Gaiam Balanceball Chair: it’s a family affair (giveaway post).

Tuesday, November 3, 2009


KNOCK KNOCK on my door. A treat plopped outside. A FREEBIE- FTC (that Id never hide!) A Balanceball chair. Goodgosh can it be? A corebuildingTREAT! Less back pain for me! Into it I ripped. would this thing take days? Would instructions confuse? Leave me in a haze? Ren Man jumped in. “Let me help! Look [...]

MizFit & Valerie Bertinelli (giveaway post).

Wednesday, October 14, 2009


We have previously established that Im a fan of Gaiam products. I loved me the FIRM WAVE. I allowed their Nordic walking poles to convince me Im a walker at heart. As a result when am email from the popped into my in-box I opened it with much excitement. Could they be offering me the [...]

Balance: what’s normal?

Wednesday, May 20, 2009


Miz, I am a new reader and, while I really enjoy your rhymes, I can’t help but wonder: is there a story here? Am I missing something? This email made me laugh as, not only do I receive many like this (people seemingly perplexed by my penchant for rhyming/thinking that they MUST be missing an [...]

Monday Facetime: Back plank. (video post)

Monday, March 16, 2009


Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different.  It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up [...]

A preview of coming BOSUtractions.

Saturday, March 29, 2008


subtitle: MizFit shows you precisely how poor her balancing skillz are after Renaissance Man puts her through a workout. (please to note I am simply *happy* to be there as, with the onset of the Tornado, it had been TWO YEARS since we’d worked out together.) Laugh. Mock. Pat yourself on the back for possessing [...]