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Tag Archive | "biceps"

MizFit training: biceps, triceps, & shoulders.

Wednesday, September 14, 2011


Now I’m curious: do you have a specific arms workout? would you share? I want your arms. First?  Totally not my plan when I blogged about the sleep question on Monday. Next? Thank you. To my parents’ chagrin Im renown for saying what amazing intellectual genetics they gave me but the structural/physical? Not so much. [...]

MizFit’s Muscles in Minutes (THE VIDEO!)

Wednesday, March 24, 2010


It’s long. There’s a typo in the title I couldn’t fix since it’s not my account. It’s rawreal&unedited. It’s all thanks to FITARELLA’S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi’st [...]

Outdoor Exercise & Return of the Ren Man (video/giveaway post).

Monday, August 3, 2009


Subtitle:  Im going all 30 Rock on your collective arses (minus the money). Part One:  MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & [...]

Kitchen exercise. (kitchen’ercize? no? ok. it was worth a shot.)

Monday, December 22, 2008


Subtitle: After all the serious stuff we’ve been discussing lately I decided it was time for some levity. httpv://www.youtube.com/watch?v=kIqDVdJpXVs The biceps exercise I mention. The shoulders exercise I mention. The triceps exercise I mention. (good gosh those videos feel like they were filmed eons & not mere months ago. go figure.) EDITED TO SAY: Im [...]

Tuesday Testdrive: MizFit’s Accidental Infomercial.

Tuesday, October 21, 2008


Subtitle: This video may define overexcited, but it’s for real People. httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it. Our own Dr. J loves it. What more do you need? OH. A chance at a free one? OK. Your wish is this MizFit’s command. Please to select an exercise you would hate love do should [...]

Monday Facetime.

Monday, May 5, 2008


Subtitle: the arm theme continues—but only for this week. Crabby? Eileen? CreatingaDiva? Randi? Ann? Youre all winners this week. Email me at [email protected] with your/a mailing address and I shall get you your prize (and if it’s not your (fingerquote) thing (unFQ) simply pass to a friend!)

Monday Facetime.

Monday, March 17, 2008


Full disclosure: while I did succeed in reigning in my rambles—the following video was filmed using coffee cans & cereal boxes as a tripod. That, my friends, is precisely how the MizFit rolls. The winner of Body Drama (and of whom I am exceedingly jealous)? Kelley. you know the drill. Email me your mailing address [...]