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Tag Archive | "cardio"

First Person Friday: A day in the life.

Friday, October 16, 2009


I’d say this is kind of a rehash—but so is my life.  And, if you skim read carefully, you’ll see it’s not a repost. My life is simply Groundhog’s Day. A Day in the Life of MizFit: Immediately after waking I head here (yes it’s the crack of dawn. no I dont set an alarm. [...]

Nordic walking (giveaway post).

Monday, August 31, 2009


I know. Look at me right? All professional & stuff with my walking sticks. Chest out.  Stride long. I should be on a video. Yeah. I didnt start out that way. Please to enjoy my journey. Walking. It’s an easy way to get in a workout as all one needs is a pair of shoes [...]

Viewer Mail: Treadmill Love.

Wednesday, July 22, 2009


Edited to say: please make a moment to read comment #3. We now return you to your regularly scheduled viewer mail… Miz, I recently started going to the gym and, alas, I have only made one friend. She’s always there for me, tells me where I have been and lets me know where I am [...]

National Women’s Checkup Day & The Great Tattoo Reveal (video post).

Monday, May 11, 2009


Whether you decided to join in the Woman Challenge or not—-TODAY is a very important day. Today, May 11, is National Women’s Check-up Day. It’s the day to set aside all of our irrational fears (“what if there’s something wrong? I’d rather not know!” “what if my doctor looks at me and thinks: Good G-d [...]

Interval Training: The Basics.

Wednesday, April 15, 2009


Subtitle: We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is?  Can [...]

How much MizFit & Kelly exercise per day. (video post)

Friday, March 13, 2009


Today’s simultaneously answered Twitter question is: Id love to know how much you & Kelly workout per day. Kelly’s thoughts: httpv://www.youtube.com/watch?v=46OdSb3q9mo MizFit’s Musings: httpv://www.youtube.com/watch?v=eQJ8P3YsUJk My word? Consistent. What word would *you* choose to describe the amount of time you spend working out each day? What are your feelings about this word? Is it in alignment [...]

We’ve got more questions & this time it’s personal…

Wednesday, December 3, 2008


I am 31 year old 193lbs (my goal weight is 145-150). I have joined a gym and have been going and doing cardio for about a month now and feel that I am ready to step it up. I understand the basics of what it will take but don’t know how to get started. I [...]

Viewer Mail. The WHO IS SYSYPHUS edition.

Wednesday, September 10, 2008


Miz, I recently started going to the gym and, alas, I have only made one friend. She’s always there for me, tells me where I have been and lets me know where I am going. She is a treadmill. I seem to be a snob to the other pieces of workout equipment. My dilemma is [...]

Viewer Mail.

Wednesday, April 2, 2008


Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As I mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if [...]


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