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Tag Archive | "core work"

Sketchers Shape-ups (review & giveaway post)

Friday, February 11, 2011


Ahh the child of a blogger. Completely blase when UPS bangs on the door. Before I get to the review portion of this post I wish to drag you down memory lane a bit. Just a short quarter mile or so while I yammer about my Sketcher love from back in the DAY. Ive been [...]

Mommy & Me bellydancing.

Friday, January 7, 2011


Once upon a time there was a misfit mama who was looking for a fun & different PLAYout to do with her girl. The aforementioned Tornado of a Girl had a babysitter who was a belly dancer & she found the whole concept (& name) gigglyamusing. Many were the afternoons spent with her tee shirt [...]

Im LOYAL to my Lebert Equalizer (giveaway)

Monday, September 27, 2010


People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I’m as guilty as any of us and have found, all too frequently, that the next [...]

Personal Training with Jackie Warner (video/giveaway).

Wednesday, December 2, 2009


httpv://www.youtube.com/watch?v=ljcBCtCdwDY As I have rhymingly yammered above—I love me some Jackie Warner. Yes, I agree that her tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she truly cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I [...]

Gaiam Balanceball Chair: it’s a family affair (giveaway post).

Tuesday, November 3, 2009


KNOCK KNOCK on my door. A treat plopped outside. A FREEBIE- FTC (that Id never hide!) A Balanceball chair. Goodgosh can it be? A corebuildingTREAT! Less back pain for me! Into it I ripped. would this thing take days? Would instructions confuse? Leave me in a haze? Ren Man jumped in. “Let me help! Look [...]

Tuesday facetime:your questions (video post).

Tuesday, May 26, 2009


Ok Miz, I need your help!! I love to run and I teach kickboxing but for some reason I hate doing weights. Now that summer is around the corner, and always I really want to tone up my arms and tummy. What would you recommend I do on a weekly basis to hit those areas? [...]

FIRM WAVE & Crosstraining.

Tuesday, March 17, 2009


We’ve discussed ad nauseum how Miz is in desperate need of the crosstrainage. I’ve surpassed being in a workout rut, People. The rut Ive dug for myself is so deep Ive simply plopped down roots and deemed it my new home. And, for the most part, I’m pretty ok with that. I work, I MizFit, [...]

Monday Facetime: Back plank. (video post)

Monday, March 16, 2009


Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different.  It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up [...]

Two Guest Post Tuesday: The Famous Leslie & the Infamous Tornado.

Tuesday, November 25, 2008


Hey Miz - I wrote this for you while stranded in JFK’s Delta Terminal (shout-out to Smoothie World!) I actually typed it out on my handheld, which was probably extremely helpful for my carpal tunnel, bulging disk and various other writing-incurred repetitive stress injuries. But you and the Bumbling Band? So worth it. PS If [...]

The Plank! The Plank!

Monday, November 17, 2008


subtitle: clear and irrefutable evidence of my weak point. Please to mock and enjoy. httpv://www.youtube.com/watch?v=5d0jtn6Zxms and please to know that the Ren Man instituted an Im horrified at yer weak core, Woman lets get back to basics routine this weekend. httpv://www.youtube.com/watch?v=hhzTFuLqINU The best part of my weekend, however, was meeting this blogger live & in [...]