Cortisol | MizFitOnline

Top ten exercise mistakes women make (guest post).

Thursday, January 28, 2010

Please to enjoy one person’s thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1) Too much cardio: This can trigger the release of cortisol, the body’s stress hormone that in the long term seems to increase a person’s visceral fat- that is, [...]

cardio, cortisol, motivation, nutrition, running, spot reducing, stress hormone, weight loss plateau, Weight training

An Apple A Day…

Wednesday, November 5, 2008

82 Comments

keeps this MizFit educated & entertained. I give you Mark. Please to get a snack, grab a water bottle, settle in & sucketh up the knowledge. My thanks to MizFit for the guest invitation and for her post on Marks Daily Apple a few weeks ago! Now to the great questions so many of you [...]

cortisol, marks daily apple, soy, stress, Weight training, women's fitness