(if you’re dropping by through a reader there’s a short video below:) And then eat them: 1/3 cup AllWhites®** 6ish ounces (any kind) vanilla yogurt whatever fruits are in the domicile whatever veggies you can successfully cram in and not taste (spinach?) 2 tablespoonish ground flaxseed a few ice cubes 2 tablespoonsish natural peanut butter (if you’re me:) [...]
Friday, May 14, 2010
Subtitle: I told you this post was too long! Hi Miz, I’m a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday’s [...]
Wednesday, June 24, 2009
Subtitle: Yeah, at first I thought these people were messing with me via email as we’d just done a podcast on this very subject! Hiya Miz, I need help. You talked last week about Living Not Blogging and I was jealous. You work in your playouts even with your Tornado around and I’ve become derailed [...]
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Monday, March 7, 2011
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