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Tag Archive | "Exercise"

Post-pregnancy secrets for a flatter stomach (guest post).

Thursday, July 8, 2010


Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches-which come in addition to the abdominal trauma of the actual birthing process—what I [...]

MizFit home exercise videos.

Tuesday, June 1, 2010


Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. [...]

MizFit Memorial Day confession (video post)

Monday, May 31, 2010


subtitle: Oh, People, Ive been a bad bad running misfit. What I loved about the W series Walkman mp3 player: Drag and drop. Im a Luddite, People.  The ability to just drag songs from my itunes and plop em right into the headset iconthang (technical term)was amazing. Quick charge battery. Im always the one who [...]

Dreading a workout (guest post)

Thursday, May 27, 2010


Please to welcome Jenn.  She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate… Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing [...]

MizFit’s AllWhites® workout (video post)

Friday, May 14, 2010


Subtitle: I told you this post was too long! Hi Miz, I’m a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday’s [...]

Middle Management (guest post).

Thursday, April 1, 2010


Wrote A Blog About It. Like To Read It? Here It Goes. Here I am. MizFit’s slice of the universe. And, strangely, I am using that to gauge my overall coolness. Why? Well, because this is obviously the cool kids table, and she invited me to pull up a chair. This is intriguing for me [...]

MizFit’s Muscles in Minutes

Tuesday, March 23, 2010


Nope. No idea what is going on with my face Many thanks to Fitarella for filming the bumblingexcitement which were my MizFit’s Muscles in Minutes at Fitbloggin. The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed. The [...]

Fitbloggin role call!

Wednesday, March 17, 2010


(Look at me! I’m both immature and a horrible photog. My skillz know no bounds.) This friday morning (serious morning. 5am morning.) Im heading to Fitbloggin! While there Ill be running a 5k, speaking about Blogs & Body Image, chatting about the Power of Social Media in Goal Achievement, & sharing some wizdom via MizFit’s [...]

Big dietary changes in six small steps.

Friday, March 12, 2010


This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations [...]

Super slow weight training.

Tuesday, January 26, 2010


Please to enjoy my foray into what I’d anticipated would be the mind-numbing world of super slow weight training. Please to indulge me as I realize this is long. I yammer because I love. Please to enjoy the fact I was entirely wrong. An important rule with regards to exercise is to never allow your [...]


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