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Tag Archive | "fitness"

Six things Dr. Seuss taught me about fitness.

Friday, October 29, 2010


Ahh People. Im nothing if not filled with the self-care. I appreciate how many of you who missed Monday’s show asked precisely how I related Seuss & fitness so please to enjoy my notes (the show clip is here). A non-post if you will which, I hope, makes the slightest of Seussian-sense. If not-you know [...]

The clutter/fitness connection (guest post).

Thursday, March 11, 2010


Please to welcome Susan & her new blog. I enjoy them both & know you will as well. I’m certainly not the first person to point out the many connections between weight loss/fitness and decluttering/organizing, but it’s been hitting me on such a personal level lately. A year ago, I was diagnosed with type2 Diabetes [...]

Breast Cancer Awareness Month.

Thursday, October 1, 2009


Jacki Donaldson is a woman I admire and a survivor. I could think of no better person to write today’s post and am honored she agreed to do so. There are several reasons I exercise. I do it to maintain my weight (and sometimes to lose weight). I do it for my mental health — [...]

JackSh*t, Gabby Reece, PureVia, & me (giveaway post).

Wednesday, September 30, 2009


Much to his chagrin, the inimitable JackSh*t outed himself in the comments as a juggler. Stalking & emailing ensued then, much to my delight, musings on juggling & weight-loss filled my in-box. THANK YOU JackSh*t! Weight Loss, The Ultimate Juggling Act A Pennsylvania State Trooper pulls over this car on I-81, a couple of miles [...]

Monday Facetime: your questions answered (video post).

Monday, September 21, 2009


This one is all about you. Three of your questions and ones which I think we’ve all had at one point or another. Hanlie asks: How do I determine which weights are right for me?  I realize that anything too light will not produce results, but I don’t want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae [...]

Viewer mail: How many calories to eat?

Wednesday, September 9, 2009


MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please to  hit us all up in the comments.) There [...]

National Start! Walking Day.

Tuesday, April 7, 2009


subtitle: Much to your chagrin, oh International Bumbling Banders, I’m dragging you into the mix as well. Hear ye! Hear ye!  Are you all fully aware that tomorrow, April 8th, is National Start! Walking Day? N.S.W.D., sponsored by the American Heart Association, is pretty much just an effort to get us all off our collective [...]

If you’ve ever wondered *why* I lift weights…

Thursday, February 5, 2009


Here are a few insights into my motivation. If youve ever wondered what happens to a guy’s fitness level when he enters into a relationship-please to enjoy Andrew of Go Healthy Go Fit. httpv://www.youtube.com/watch?v=LQFBcgXP6c4 (And, if you’ve been wondering if Miz is gonna talk about FRIDAY/Go Red for Women, the answer is no.  Myriad reasons [...]

Viewer Mail. The childish edition.

Wednesday, September 24, 2008


MizFit, you mention your Tornado a lot but never talk about how you encourage her to be fit and healthy. Then yesterday you had a video where you talked about her not liking sugar. Id love to have some tips on getting my son not to love sugar and to exercise more. he’s five. THANKS!!!!! [...]