RSS twitter youtube

Tag Archive | "healthy eating"

Im *supposed* to be running with Jared (giveaway).

Monday, September 20, 2010


(Why yes, that IS both my chagrin-face & what Id have worn to run with Jared.) Oh people. It’s much to my chagrin that Im writing this post from the ATX. Sure I love me some Austin. Yes I adore me some being with the family time. But between the (royal) two of us Im [...]

Subway breakfast review (Ren Man guest post/giveaway).

Tuesday, July 27, 2010


Let me preface this review of the Subway Western Egg White & Cheese English Muffin Melt by noting that we live in Austin, Texas, the recognized breakfast taco capital of the world according to the New York Times. This morning because because my wife totally and completely begged me instead of walking across the street [...]

MizFit, NASCAR, & The Ellen Show.

Friday, April 23, 2010


(A rainy, soggy, messy play in one act) Everything started out ok.  Ellen was way excited about our little trip.  (It seems even she felt a bit stifled having lolled about in my glove compartment for far too long) She arrived bright & early Saturday morning inexplicably wearing all white (this may or may not [...]

Big dietary changes in six small steps.

Friday, March 12, 2010


This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations [...]

New Two Fit Chicks & a Microphone podcast!

Monday, February 22, 2010


Yes, People, it’s that time again! And, once again, Im compelled to add that if YOU enjoy it even slightly as much as *we* enjoyed recording it then we’ve been successful. Episode Nine’s topic? Food Glorious Food. Episode Nine’s special fantiztastic guest? Kathryn Elliott Click on the image below to download this and/or Episodes 1-8. [...]

The Spark & MizFit (video/give away post)

Wednesday, January 6, 2010


For your consideration: MizFit Hearts the Spark: a brief yammering of love & bestowing of this: httpv://www.youtube.com/watch?v=3uhAJdYRNLA As I yammered waxed eloquently about in the video I am a tremendous fan of the community that Spark People has built. Ive been a lurker/reader there since the beginning & have found it to be a never [...]

A call for questions from Vtrim (giveaway post).

Wednesday, December 9, 2009


Before I let the Vtrim Peeps take over the microphone for the day (I know. I so pun’y!) I wanted to take a moment and remind/let new readers know why I’ve decided to do so. I really like & respect their work. Vermont was just named the healthiest state in the nation by America’s Health [...]

A MizFit Thanksgiving.

Wednesday, November 25, 2009


subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you’ll see that I believe it’s entirely up [...]

Vtrim (guest post).

Thursday, July 9, 2009


Subtitle: No, dont change the channel this isnt a ‘diet pitch.’ Vtrim Online is a behavioral weight loss program run by the University of Vermont (Im a sucker for things tied to institutions of higher learning. I cant help it.). It’s an educational, interactive experience that gives users the tools to achieve a sustainable lifestyle [...]

A story of cake and kings.

Tuesday, January 6, 2009


After reading a comment Kary made at MizFit I emailed asked if she’d expand on her remark regarding food, Mexico and traditional Mexican holiday celebrations. I was particularly interested in hearing her thoughts regarding Three Kings Day because I’d written about/researched it extensively for a newspaper serial. (The serial was written for elementary school aged [...]