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Tag Archive | "home workouts"

Rubberbanditz: some love & a giveaway.

Monday, December 13, 2010


Dizclaimer: Yes, FTC, once upon a time I did receive a set of Rubberbanditz for free. More than the free bands, however, Im compelled to disclose this company has a special place in my heart. For the reasons detailed below and just because they are good people. Great people. OK, there’s a bit of back-story [...]

MizFit home exercise videos.

Tuesday, June 1, 2010


Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. [...]

Buying a treadmill (video/plea for help).

Friday, May 28, 2010


Dear MizFit, My husband, who dislikes the cardio as I do, recently mentioned he’d like to own a treadmill.   Needless to say Im shocked.  While Im not sure we currently have the fundage (technical term) Id love your amazing readers’ insights on home treadmills they own or long to own. Id appreciate all thoughts from [...]

MizFit’s Muscles in Minutes

Tuesday, March 23, 2010


Nope. No idea what is going on with my face Many thanks to Fitarella for filming the bumblingexcitement which were my MizFit’s Muscles in Minutes at Fitbloggin. The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed. The [...]

MizFit’s Monday workout: exercise bands & BOSU balls.

Monday, January 4, 2010


Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]

Plie squat revisited (video post)

Tuesday, December 29, 2009


httpv://www.youtube.com/watch?v=3uPar119RE8 Remember: Feet are a bit wider than shoulder-width for stance. Only lower your body until tops of thighs are parallel with ground. When you resume starting position do not lock out knees. Pause *briefly* and lower again (and again and again…). Always keep your midsection/core tight. Please to read this. Questions? Comments? Tips? Random [...]

The Plank! The Plank!

Monday, November 17, 2008


subtitle: clear and irrefutable evidence of my weak point. Please to mock and enjoy. httpv://www.youtube.com/watch?v=5d0jtn6Zxms and please to know that the Ren Man instituted an Im horrified at yer weak core, Woman lets get back to basics routine this weekend. httpv://www.youtube.com/watch?v=hhzTFuLqINU The best part of my weekend, however, was meeting this blogger live & in [...]

Tuesday Testdrive: MizFit’s Accidental Infomercial.

Tuesday, October 21, 2008


Subtitle: This video may define overexcited, but it’s for real People. httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it. Our own Dr. J loves it. What more do you need? OH. A chance at a free one? OK. Your wish is this MizFit’s command. Please to select an exercise you would hate love do should [...]