(That’s not me hooping in the pic above. This is a guest post. Sorry for confusion.) I picked up my first hula hoop in March of 2008. It was a kid’s hoop, pink and filled with water. I picked it up, and it fell to the floor, again and again and again. I wasn’t really [...]
Monday, January 31, 2011
Im so excited to have Jo back again and this time she’s teaching us how to git our hoops MOVING! How can you get into the spin? Last week I told you all about my own hooping journey and went through some of the awesome benefits of hula hooping. Now it’s time to get into [...]
Thursday, January 20, 2011
Jo Mondy is full time certified hoop dance teacher and performer based in Brighton UK. She moderates the Hoop Instructors forum at www.hooping.org and spends her spare time spinning around in circles. I met her on Twitter, was immediately TWITsmitten & the post below is at my request. Please to enjoy some Jo. Hula hoops [...]
© 2011 MizFitOnline. Powered by 
and 
Monday, March 21, 2011
53 Comments