Hula hooping for fitness.
Jo Mondy is full time certified hoop dance teacher and performer based in Brighton UK. She moderates the Hoop Instructors forum at www.hooping.org and spends her spare time spinning around in circles. I met her on Twitter, was immediately TWITsmitten & the post below is at my request. Please to enjoy some Jo. Hula hoops [...]
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Thursday, January 20, 2011
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