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Tag Archive | "intuitive eating"

Nourishing by Heart (guest post)

Thursday, October 21, 2010


Aloha! Gina living here on Maui and blogging over at Nourishing by Heart. Living and blogging about mindfulness with food and life. Carla has given me a chance to look back over my own journey to mindfulness and what a journey it has been! I originally had visions of sharing some profound words of wisdom [...]

Six Steps to MIZFIT eating.

Monday, October 18, 2010


This is part three in a three part HOW THE HECK DID YOU GET TO THE AFTER?! series.  You may feel free to commence celebrating the series is over or hit me up with “I had hoped you were going to answer XXX” questions in the comments. We all know how easy it is to [...]

Intuitive eating (guest post).

Tuesday, June 29, 2010


Size 16. Great. How did I end up here again? I counted my points, weighed my food, forced myself to run miles upon miles. What is wrong with me? Why can’t I keep this weight off? Because it isn’t about the points, the miles or even the food. This was a long and hard lesson [...]

Intuitive eating (new Two Fit Chicks podcast).

Monday, June 28, 2010


At long last the topic for which you’ve all been clamoring (and for once Im not even being facetious!). Episode 14 is here and focuses upon Shauna & my experiences with eating intuitively. We chat about how we’ve both come ’round to thinking this is the food approach which works best for us. We share [...]

Middle Management (guest post).

Thursday, April 1, 2010


Wrote A Blog About It. Like To Read It? Here It Goes. Here I am. MizFit’s slice of the universe. And, strangely, I am using that to gauge my overall coolness. Why? Well, because this is obviously the cool kids table, and she invited me to pull up a chair. This is intriguing for me [...]

Big Dietary Changes One Small Step At A Time.

Monday, August 24, 2009


This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I’m ready to change my eating habits and don’t want to do a diet (I’ve done ww [...]

Link Love and a Friday FREEBIE!

Friday, June 6, 2008


First, a check in: how was your week & how did this all pan out? Make any strides in silencing the negative self chatter within? Have any AH HA! moments? We’d love to hear about them if you’d wanna share. You never know when *your* Ah Ha! moment mightcould be just the trigger someone else [...]