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Tag Archive | "meditation"

No freakin’ time for fitness.

Wednesday, February 9, 2011


We all have those days When it simply wont work. Mightcould SQUEEZE it in But we’d end up BERSERK. I give you FIVE WAYS To workout…but NOT. Nontraditional stuff If on yer plate theres A LOT. Please to click on the jar. Filled with my fitness thots. When youve read thru my post CREATE YOURS [...]

I am a right angle.

Tuesday, September 7, 2010


(and a disheveled right angle at that. The sports-bra? foreshadowing tomorrow’s post.) I laugh that when I shared the title-sentiment with my sister her response was oooh you are so a writer! I love how you phrased that. Alas, I may be a writer but this is not an example of why or how. I [...]

National Wear Red Day! (giveaway post).

Friday, February 5, 2010


Subtitle: This is an easy one, People.  Join in. Wear red. Maybe win.  What’s not to love? The entire concept of Go Red For Women celebrates the energy, passion and power we have as women (& the men who love us!) to band together to wipe out heart disease and stroke. Cardiovascular disease kills approximately [...]

First Person Friday (Lotus Pad giveaway post).

Friday, November 20, 2009


Im so glad it is finally FRIDAY. I cant even say my week was busier than usual as,  if anything , it was *easier*  and s-l-o-w-e-r than last week. We threw the Tornado an early Im 4, People! Check me out! birthday party last Saturday and it was PINKtastic but the planning was also PINKhectic. [...]

Juggle your way to fitness.

Tuesday, September 15, 2009


Subtitle: After my NIA experience I decided to give another entirely random workout approach a shot. I’d love to say this topic choice stemmed wholly from a quirky desire to seek alternative fitness— but that would be a lie. Inspiration came from a much more mundane place. As I lamented to these women my inability [...]

Living not blogging: YOGA (giveaway post)

Tuesday, June 16, 2009


Some days my yoga practice looks like this: While other days it more closely resembles the rambunctious mayhem of this: What matters most to me & what Im focusing my energy on right now is DOing yoga and not TALKing about finding time for it. Today? Im living not blogging. Today? Im doing yoga (Rodney [...]

Decluttering tips.

Tuesday, June 2, 2009


subtitle: please to not fall over in shock that Im actually continuing a theme from one day to the next. In keeping with my year long theme of personal responsibility I shared with you, yesterday, my Lose 30 things in 30 days challenge. Yes, it’s day number two and YES it has already been a [...]

Meditation MizFit Style.

Saturday, April 18, 2009


OM blogging over here today. Stop by if yer in the virtual ‘hood. EDITIED TO SAY: If you feel inclined to comment (& have a Yahoo!id) please to do so over there!


Thursday, March 26, 2009


Today’s guest post was a by-MizFit-request. After reading the comment below (made on this post) I had to find out more: Hi Miz. What you don’t know about this particular member of the tribe is that way back when I lived in a inter-religious house- trying to create dialogue to reduce religious tensions on a [...]