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Tag Archive | "motivation"

Five ways to power through workouts you hate (guest post)

Thursday, September 23, 2010


5 Ways to Power Through Workouts You Hate** If you’re like many people, it’s hard to find the motivation to power through a workout once that burns begins to intensify. We all want to reap the benefits of exercise, but sometimes it’s a lot harder than it sounds in your head. Here are few pointers [...]

National Running Day.

Wednesday, June 2, 2010


Subtitle:  Yes, People Im totally doing another half marathon. While DISNEY didnt exactly create a running addict Im kindasorta looking for a new goal and, well, another half appears to be the way I am choosing to go. OH, and Ive totally DRAGGED this woman in to join me as well. Im STOKED about that [...]

MizFit Memorial Day confession (video post)

Monday, May 31, 2010


subtitle: Oh, People, Ive been a bad bad running misfit. What I loved about the W series Walkman mp3 player: Drag and drop. Im a Luddite, People.  The ability to just drag songs from my itunes and plop em right into the headset iconthang (technical term)was amazing. Quick charge battery. Im always the one who [...]

Dreading a workout (guest post)

Thursday, May 27, 2010


Please to welcome Jenn.  She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate… Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing [...]

MizFit + Biggest Loser finale + Subway Fresh Fit =

Friday, May 21, 2010


some big TWITTER MAYHEM (if by “mayhem” you mean ya’ll can WIN FREE STUFF—which I do). Ahh Biggest Loser. I wont lie to you and say Ive been a rabid fan—but there was one story which stuck in my mind even though the contestant wasn’t a winner (in their books. we all know what I [...]

Top ten exercise mistakes women make (guest post).

Thursday, January 28, 2010


Please to enjoy one person’s thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1)   Too much cardio: This can trigger the release of cortisol, the body’s stress hormone that in the long term seems to increase a person’s visceral fat- that is, [...]

MizFit Motivational Match-ups are back…

Monday, November 2, 2009


with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you’re well aware that we’ve done the MizFit Motivational Match-Ups twice already. I’ll [...]

Monday Facetime: your questions answered (video post).

Monday, September 21, 2009


This one is all about you. Three of your questions and ones which I think we’ve all had at one point or another. Hanlie asks: How do I determine which weights are right for me?  I realize that anything too light will not produce results, but I don’t want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae [...]

Viewer Mail: Training Partners & Choosing a Trainer.

Wednesday, August 5, 2009


MizFit, do you have a workout partner? if not why not? I dont (none of my friends work out when I do) & dont really want a partner—but I need motivation. I dont have a partner. And I have to admit that I have more than a fleeting jealousy of this blogger and her workout [...]

Personal Catchphrases (video post)

Monday, April 13, 2009


We’ve talked a bit about this before and, in a way, Ive been pondering the concept ever since. httpv://www.youtube.com/watch?v=bw1E-P0jDsY For those of you trapped at the office who can’t see the video there sadly is no transcript (wanna volunteer? Ive had countless inquiries for transcripts, but a transcription service just isn’t in the MizFit corporate [...]