Muscle Building | MizFitOnline

Im LOYAL to my Lebert Equalizer (giveaway)

Monday, September 27, 2010

People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I’m as guilty as any of us and have found, all too frequently, that the next [...]

at home workouts, cardio, core work, home gym, lebert equalizer, muscle building, partner workouts, resistance training, stretching

Vtrim: your questions answered (part 2).

Wednesday, January 20, 2010

22 Comments

You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body [...]

calories, Food, muscle building, plateau, six small meals, strength, supplements, variety, vitamin D, vitamins, Vtrim, weight loss