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MizFit’s Monday workout: exercise bands & BOSU balls.

Monday, January 4, 2010

Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]

balance, core, exercise bands, home workouts, nike air rift, resistance training, Weight training

MizFit’s Favorite Things.

Friday, December 11, 2009

107 Comments

Ren Man frequently mocks me I often laugh at myself that Im a creature of habit in some ways and entirely NOT in others. I love to shake up my daily/workout routine yet have a handful of products/on-the-run snacks which I find I use day in day out. Week in. Week out. Today I wanted [...]

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