Nutrition | MizFitOnline

Top ten exercise mistakes women make (guest post).

Thursday, January 28, 2010

Please to enjoy one person’s thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1) Too much cardio: This can trigger the release of cortisol, the body’s stress hormone that in the long term seems to increase a person’s visceral fat- that is, [...]

cardio, cortisol, motivation, nutrition, running, spot reducing, stress hormone, weight loss plateau, Weight training

Quaker Quips, Fitness Tips, MizFitOnTrip.

Saturday, November 8, 2008

16 Comments

I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle [...]

carbohydrates, diet, Exercise, fiber, heart health, nutrition, Quaker oats, running