MizFitOnline

My torrid love affair with chia.

(ahhh nutritional powerhouse. we HEART ye.)   We’ve loved on the chia seed for ages at Casa MizFit. For years. It’s a love affair  which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten.  I proselytized. I yammered to anyone who [...]

Pumpkin Protein Pancakes.

Wednesday night at the Sears Fit Club Twitter chat we tweeted about fall foods. (yeah, we started out with fall fitness but you know how that is. Fitness? Foods? They both begin with F and are, in a way, inextricably tied) Which then quickly segued to the liberal usage of pumpkin in all things fall. [...]