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Tag Archive | "protein"

Pumpkin Protein Pancakes.

Saturday, September 11, 2010


Wednesday night at the Sears Fit Club Twitter chat we tweeted about fall foods. (yeah, we started out with fall fitness but you know how that is. Fitness? Foods? They both begin with F and are, in a way, inextricably tied) Which then quickly segued to the liberal usage of pumpkin in all things fall. [...]

So many diets—which to choose?

Wednesday, March 31, 2010


I love your site and find you quite encouraging for the active life.  I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking “that is for me”! Years ago, as a college [...]

Dr. Barry Sears & The Zone Diet.

Wednesday, May 6, 2009


I know it can be kind of a pain to go back & read old, linked posts. Who has the time?? I ask myself when bloggers refer back to previous musings. I wont lie to you. Sometimes I do go back and read & frequently I do not. Yet I’m going to link two posts [...]

PB2 (video post).

Monday, May 4, 2009


Once upon a time. Back in the early days of Miz (when she was younger, had fewer wrinkles & the Tornado was a new walker) she wrote about a brand!new!product! PB2. She had just discovered it & she was smitten. httpv://www.youtube.com/watch?v=QkMkCiSrwOk (here is the link to the Protein Pancakes I mention in the video) And [...]

Why MizFit shall never be on Top Chef.

Tuesday, November 18, 2008


(and other things we kind of already knew.) If we may pause & reflect upon my OATcation again— I need to share with you something which has filled my mouth with longing ever since. Not *enough* longing, however, to get my ass in gear and cook but I SWEAR that’s next. Really. In addition to [...]

Fat Fighter’s Fabulous Food (F)Musings.

Thursday, October 23, 2008


This week’s guest chef is none other than Sahar from Fat Fighter TV (when my blog grows up it is SO gonna resemble her amazing website). I like to think of Sahar as one of my accountability partners in this crazy thing I call my worklife (surprise, Sahar!) for many reasons & the least of [...]

If this isnt a post which BEGS for some reader help Im not sure what is.

Wednesday, February 6, 2008


To know me is to know NEVER to ask me for recipes. It isnt that I cant cook (because really, there’s nothing I loathe more than a woman who pulls the “oooh, Id burn water if I tried to boil it” chickenbus.) it’s just that for the most part I choose to eat my foods [...]