Rate Of Perceived Exertion

Heartrate monitors & reader email backlog.

Monday, August 30, 2010

Disclaimer: Ive sucked lately been remiss in answering reader emails. Not sure what else to say except you’ll have that sometimes… Hi MizFit, I saw you tweet that you dont use a heart rate monitor. what do you do instead? thanks!!! I’m slowly realizing Im just not a fan of gadgets. I weigh once a [...]

Borg Scale, cardio, heartrate monitor, Rate of Perceived Exertion

Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).

Wednesday, January 14, 2009

125 Comments

Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode [...]

Borg Scale, breakfast, Heart Rate monitors, oatmeal, Rate of Perceived Exertion, zone diet