Recovery | MizFitOnline

Speed round: schvitz or sleep?

Friday, December 10, 2010

(my wrinkled tank-top and the option I choose. both shocking I realize.) Ok, People. I know it’s a hectic time of year & none of us really have a moment to spare. Im grateful that you’ve made time to drop by my neck of the neck & shall show said appreciation by cutting to the [...]

Exercise, holiday, recovery, rest, sleep

PMS Cravings & Active Rest.

Wednesday, August 12, 2009

80 Comments

MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I [...]

active rest, Chia, cycling, dancing, flax, ice cream, omega 3's, overtraining, playing, pms, recovery, salmon, stretching, sweet cravings, walking, yoga