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Tag Archive | "resistance training"

On your marks. Get set. KITCHEN EXERCISE! (video)

Monday, December 27, 2010


Please to not change your clothes. Please to not fret a big about having any at-home workout equipment. Please to simply plop your laptop on the kitchen counter (or watch at yer desktop and remember!) & join me. (if youre checking in through a reader there’s a video below. The video? “fine”  My tights? Rock.)

Im LOYAL to my Lebert Equalizer (giveaway)

Monday, September 27, 2010


People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I’m as guilty as any of us and have found, all too frequently, that the next [...]

Personal Training with Jackie Warner (giveaway)

Wednesday, September 15, 2010


As I have rhymingly yammered above—I love me some Jackie Warner. Yes, I agree that her first tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I trained [...]

MizFit home exercise videos.

Tuesday, June 1, 2010


Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. [...]

MizFit’s AllWhites® workout (video post)

Friday, May 14, 2010


Subtitle: I told you this post was too long! Hi Miz, I’m a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday’s [...]

MizFit’s Monday workout: exercise bands & BOSU balls.

Monday, January 4, 2010


Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]

Viewer Mail: Blogger Friends & Freeweight Workouts.

Wednesday, August 19, 2009


Hi Miz. This is kind of a funny question but I’m curious. Do all of you big bloggers know each other? In real life I mean? I follow most of you on twitter and it seems as though you do. I loved this question and mainly because it addressed something I find continually perplexing about [...]

TuesdayTestdrive: Lebert Equalizer (video/giveaway post).

Tuesday, August 18, 2009


httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it  (I know —what is UP with her sisters’ new reality show? please to discuss.) Our own Dr. J loves it. What more do you need? OH. A chance at a free one? Your wish is this MizFit’s command. Please to select an exercise you would hate love [...]

KettleBell workouts-MizFit style (giveaway post).

Tuesday, August 11, 2009


Subtitle: The real title of this should have been ‘Allow Myself to Plagiarize Myself.’  Portions of this originally appeared in post & in a magazine.  All of today’s post was inspired by this blogger’s tweets. Writing a fitness column means my inbox overflows with opportunities to review health-related products.  Most of these solicitations I delete [...]

Outdoor Exercise & Return of the Ren Man (video/giveaway post).

Monday, August 3, 2009


Subtitle:  Im going all 30 Rock on your collective arses (minus the money). Part One:  MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & [...]