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Tag Archive | "walking"

No excuses! exercise (part 2)

Tuesday, April 27, 2010


Whether you joined us in part one or not—welcome to part two. For those of you playing along at home last week we created tees bearing all the various & sundry excuses we have for not working out. Next week (May 4th. please to mark yer calendar) we’re talking excuses in general. Why we all [...]

Holiday kids-at-home workouts.

Wednesday, December 16, 2009


I was surprised last weekend when I received a bunch of emails begging lovingly inquiring about tips for getting in the workouts with kids underfoot. For some reason I’d erroneously assumed schools were out on Christmas eve, Christmas day & resumed Monday the 28th. (Naive much? I know—but with no child in school yet its [...]

What IS average anyway?

Wednesday, September 2, 2009


Hi Miz. Ive been reading for a while and had a question for you that I don’t think you’ve answered. I think I’m average when it comes to my cardio fitness. Or that’s what Id say I am. And then I think that if I’m even working out maybe I’m better than average (yay!!).   How [...]

PMS Cravings & Active Rest.

Wednesday, August 12, 2009


MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I [...]

I’m off and…RUNNING.

Tuesday, May 19, 2009


This one’s a short post. A gift to myself. Im living not blogging. Taking care of my health. This morning? Im running. (or wogging. we’ll see.) Shakin’ up the workout. MAKING time for me. Im DOing not TRYing. Not saying: I may run. I’m pushing my limits some OUTSIDETHEBOX fun. Are you in a rut? [...]

Interval Training: The Basics.

Wednesday, April 15, 2009


Subtitle: We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is?  Can [...]

National Start! Walking Day.

Tuesday, April 7, 2009


subtitle: Much to your chagrin, oh International Bumbling Banders, I’m dragging you into the mix as well. Hear ye! Hear ye!  Are you all fully aware that tomorrow, April 8th, is National Start! Walking Day? N.S.W.D., sponsored by the American Heart Association, is pretty much just an effort to get us all off our collective [...]

Thanksgiving Survival Tips & Info. MizFit Style.

Wednesday, November 26, 2008


subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you’ll see that I believe it’s entirely up [...]

Viewer Mail.

Wednesday, April 30, 2008


MizFit, Ive had a theme brewing in my head: “Exercising as a Reward” I feel like so often people view exercise as something they should do AND THEN be rewarded. However, what if we got in the habit of viewing exercise as a reward for other things. We all love to be rewarded. (MizFit note: [...]