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Tag Archive | "weight loss"

The secrets to my weight-loss maintenance (Athleta gift card giveaway).

Thursday, June 23, 2011


(MizBeerThruStraw to MizAlmostRunsLikeWind.) The longer I write about health & fitness the more I realize losing weight/getting healthy is, indeed, the easy part. Sure it’s challenging to get started. Yes it can be daunting to stay on our fit-paths & not veer off onto Slacker Lane or Poptarts Place. Yet the number of emails I [...]

How Ive maintained my weight loss for 16 years.

Thursday, February 3, 2011

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CLICK ON THE BEER.  The answer is contained within.

What is your language of encouragement?

Monday, January 24, 2011


I’ve seen this question in your comments  but I dont remember your answering it.  Here is my problem: my husband wont work out. He wont take care of himself healthwise at all. He makes poor food choices and whines to me and then gets mad when I try to encourage or help him. Besides leading [...]

Another who’s NOT the Biggest Loser…

Tuesday, December 21, 2010


BEFORE: AFTER: I am grateful to Patricia for making the time to share her experience. She emailed me privately after my blog post and I asked her to share her thoughts here. On October 22nd, Carla really got me thinking with her post – What if You’re Not the Biggest Loser?” Until I graduated from [...]

MizFit + Biggest Loser finale + Subway Fresh Fit =

Friday, May 21, 2010


some big TWITTER MAYHEM (if by “mayhem” you mean ya’ll can WIN FREE STUFF—which I do). Ahh Biggest Loser. I wont lie to you and say Ive been a rabid fan—but there was one story which stuck in my mind even though the contestant wasn’t a winner (in their books. we all know what I [...]

Vtrim: your questions answered (part 2).

Wednesday, January 20, 2010


You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body [...]

MizFit Motivational Match-ups are back…

Monday, November 2, 2009


with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you’re well aware that we’ve done the MizFit Motivational Match-Ups twice already. I’ll [...]

Fat Daddy Rants (guest post).

Thursday, October 8, 2009


It’s all too infrequently (hinthint) that we get the male perspective at MizFit. I was THRILLED when Fat Daddy agreed to share his wizdom up in herre. Please to enjoy. Being Fat and Fighting Fat…The Loneliest War The Fat Daddy is a veteran of many diets.  Since my first attempt to lose unwanted pounds (roughly [...]

Maintaining Weight-loss.

Wednesday, April 22, 2009


Dear MizFit, I hit goal last week and, even though I should be so excited, I’m freaking out.   I know how to workout and eat to lose weight but have no idea where to even begin with maintaining.  The more I panic the more I fear I am setting myself up to fail because Im [...]

Exercise, clean eating & workout motivation. (creative? no. descriptive? sure.)

Wednesday, November 19, 2008


Miz, I’m just curious - you are so fit! Have you always been fit? My head is full of diet, weight loss (junk) stuff! Do you follow an eating plan? Do you eat clean? Do you have a philosophy on eating? Have you lost weight before? I would love to pick your brain! PLEASE?? I [...]