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Tag Archive | "Weight training"

MizFit training: biceps, triceps, & shoulders.

Wednesday, September 14, 2011


Now I’m curious: do you have a specific arms workout? would you share? I want your arms. First?  Totally not my plan when I blogged about the sleep question on Monday. Next? Thank you. To my parents’ chagrin Im renown for saying what amazing intellectual genetics they gave me but the structural/physical? Not so much. [...]

Should women lift weights? (guest post)

Friday, July 22, 2011


(Why no. I didn’t train with the Angry Trainer, but I would have if he’d lived nearby!)   For the last twenty years I have listened to women complain that lifting weights will give them big muscles, that it will make them look like a man, and have sat by and watched as they have [...]

Women’s Day Magazine & bodybuilding.

Monday, April 12, 2010


Women’s Day Magazine & bodybuilding.

I was recently interviewed about running by Women’s Day radio & the bodybuilding post below is something Ive yammered about for a while. It’s new & old Monday up in herre I guess. Radio? NEW. Too long post below? MizFit in general? NotSoMuch. Please to enjoy… Body by my design What would motivate a 32-year-old [...]

MizFit’s Muscles in Minutes (THE VIDEO!)

Wednesday, March 24, 2010


It’s long. There’s a typo in the title I couldn’t fix since it’s not my account. It’s rawreal&unedited. It’s all thanks to FITARELLA’S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi’st [...]

MizFit’s Muscles in Minutes

Tuesday, March 23, 2010


Nope. No idea what is going on with my face Many thanks to Fitarella for filming the bumblingexcitement which were my MizFit’s Muscles in Minutes at Fitbloggin. The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed. The [...]

Earth Footwear 30 Day Challenge (video post).

Tuesday, March 2, 2010


Please to enjoy the video below. Id beg your forgiveness for the fact that it’s thisclose to being too long, but since Im answering your questions you’ve no one to blame but yourselves. In the clip I address the pressing queries of: How comfy are the Earth Footwear Exer-Walk shoes? May we get a close-up [...]

The Kelly Ripa Arms Project (video post).

Friday, February 12, 2010


This video is too long if you listen to the experts which we all know I do not.  This video stars a hilarious new blogger (new to me—not to blogging)whom I met at Blissdom. This video also features a #mamavationrockstar whom many of you may not yet know. This video was filmed in a rather LOUD hallway but [...]

Top ten exercise mistakes women make (guest post).

Thursday, January 28, 2010


Please to enjoy one person’s thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1)   Too much cardio: This can trigger the release of cortisol, the body’s stress hormone that in the long term seems to increase a person’s visceral fat- that is, [...]

New Balance. New love. (giveaway post).

Friday, January 22, 2010


Dizclaimer: Oh FTC? The shoes were free.  And yes, I accepted em HAPPILY. You may be surprised to find out that Ive started running. It’s shocking, I know, as Ive barely mentioned it at all up in herre. Another thing which may shock you to discover is I enjoy going to the gym and hoisting [...]

MizFit’s Monday workout: exercise bands & BOSU balls.

Monday, January 4, 2010


Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here [...]