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Tag Archive | "weightloss"

Being the Best Version of Me.

Thursday, December 16, 2010


Howdy there Mizfit’ers! I’m Brandon from A Healthy Dad, and I’m very happy and humbled to be writing in this space today. I think my history and struggles with weight are very similar to many others out there. I was overweight pretty much my entire life, for as long as I can remember. I went [...]

A magic pill (guest post).

Thursday, December 9, 2010


“How did you do it?” That is the question I get a lot when people find out I lost over 100 pounds. I then proceed to tell them just how I did it. And I watch their faces fall. Disappointment. I counted my calories. “Oh, I can’t do that.” They say. I started swimming. “I [...]

Woman’s Day WOOT!

Monday, October 4, 2010


**cue confetti shaped like my weight-loss story!**

How I lost weight after pregnancy (guest post).

Thursday, June 3, 2010


How I lost weight after pregnancy. The first thing to do is not to worry about your weight after pregnancy, you have a baby to look after and that is more than enough to think about for the time being! Wait until around six weeks to even think about losing weight. Pregnancy takes a lot [...]

A Detour From The Skinny Goal (guest post).

Friday, January 15, 2010


Im honored to have Mary‘s musings up in herre today. Ive met her in person and, believe me, she is precisely as kickass in person as she comes across on her blog. Please to enjoy. Once upon a time I lived in a dark and scary place called morbid obesity. I was unhappy and trapped [...]

The Spark & MizFit (video/give away post)

Wednesday, January 6, 2010


For your consideration: MizFit Hearts the Spark: a brief yammering of love & bestowing of this: httpv://www.youtube.com/watch?v=3uhAJdYRNLA As I yammered waxed eloquently about in the video I am a tremendous fan of the community that Spark People has built. Ive been a lurker/reader there since the beginning & have found it to be a never [...]

JackSh*t, Gabby Reece, PureVia, & me (giveaway post).

Wednesday, September 30, 2009


Much to his chagrin, the inimitable JackSh*t outed himself in the comments as a juggler. Stalking & emailing ensued then, much to my delight, musings on juggling & weight-loss filled my in-box. THANK YOU JackSh*t! Weight Loss, The Ultimate Juggling Act A Pennsylvania State Trooper pulls over this car on I-81, a couple of miles [...]

Viewer Mail: Who’s yer guru?

Wednesday, September 16, 2009


This week’s Viewer Mail post is MY question for YOU. The collective you. The ROYAL you. The you whose blogs & comments I look forward to reading on a daily basis. It’s a question I pondered when I launched MizFit, something I mulled even more following Jillian Michaels’ guest post at MizFit & a query [...]

Vtrim (guest post).

Thursday, July 9, 2009


Subtitle: No, dont change the channel this isnt a ‘diet pitch.’ Vtrim Online is a behavioral weight loss program run by the University of Vermont (Im a sucker for things tied to institutions of higher learning. I cant help it.). It’s an educational, interactive experience that gives users the tools to achieve a sustainable lifestyle [...]

Thank you therapy or how to take a compliment.

Wednesday, March 25, 2009


Miz, I’ve lost 15 pounds & still have at least 30 more to go before I’m at goal.  I don’t want to be a skinny minnie so even that’s just an average weight for most people.  Lately I’ve had a friends start to notice my weight loss. When they tell me how good I look [...]